10 Proven Life Hacks for Teenage Happiness & Success
\nReady to transform your life?
\nWhether you're a Jewish teen seeking happiness and success or a parent\/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens.
\nInside this book you'll find:
\nPractical, tried-and-tested strategies to boost teen confidence and happiness.
\nAdvanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques.
\nRelatable teen stories, colorful layouts, and simple exercises for focused learning.
\nA rich collection of Torah sources validating psychological concepts.
\nAccess to downloadable resources, including tips, curriculum ideas, and more.
\nYour happiness and success are within reach!
\nWritten by someone who obviously understands teens… and knows how to speak to them.
\nRabbi Dr. Akiva Tatz
\nInternational lecturer and noted author<\/p>\n
Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish reader.
\nRhena Branch
\nCBT therapist, international author and lecturer
\nYaakov Barr (MSc) is an accredited psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as having extensive experience as a clinical supervisor and lecturer.
\nBy Yaakov Barr<\/p>","protected":false},"excerpt":{"rendered":"
10 Proven Life Hacks for Teenage Happiness & Success
\nReady to transform your life?
\nWhether you're a Jewish teen seeking happiness and success or a parent\/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens.
\nInside this book you'll find:
\nPractical, tried-and-tested strategies to boost teen confidence and happiness.
\nAdvanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques.
\nRelatable teen stories, colorful layouts, and simple exercises for focused learning.
\nA rich collection of Torah sources validating psychological concepts.
\nAccess to downloadable resources, including tips, curriculum ideas, and more.
\nYour happiness and success are within reach!
\nWritten by someone who obviously understands teens… and knows how to speak to them.
\nRabbi Dr. Akiva Tatz
\nInternational lecturer and noted author<\/p>\n
Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish reader.
\nRhena Branch
\nCBT therapist, international author and lecturer
\nYaakov Barr (MSc) is an accredited psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as having extensive experience as a clinical supervisor and lecturer.
\nBy Yaakov Barr
10 Proven Life Hacks for Teenage Happiness & Success
\nReady to transform your life?
\nWhether you're a Jewish teen seeking happiness and success or a parent\/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens.
\nInside this book you'll find:
\nPractical, tried-and-tested strategies to boost teen confidence and happiness.
\nAdvanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques.
\nRelatable teen stories, colorful layouts, and simple exercises for focused learning.
\nA rich collection of Torah sources validating psychological concepts.
\nAccess to downloadable resources, including tips, curriculum ideas, and more.
\nYour happiness and success are within reach!
\nWritten by someone who obviously understands teens… and knows how to speak to them.
\nRabbi Dr. Akiva Tatz
\nInternational lecturer and noted author<\/p>\n
Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish reader.
\nRhena Branch
\nCBT therapist, international author and lecturer
\nYaakov Barr (MSc) is an accredited psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as having extensive experience as a clinical supervisor and lecturer.
\nBy Yaakov Barr<\/p>","protected":false},"featured_media":2243961,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[460,521,471],"product_tag":[],"class_list":{"0":"post-69072","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-english","7":"product_cat-psychology-reading-books-english","8":"product_cat-reading-books-english","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"\n