{"id":465363,"date":"2024-09-29T20:24:11","date_gmt":"2024-09-29T17:24:11","guid":{"rendered":"https:\/\/www.shankysjudaica.com\/?post_type=product&p=465363"},"modified":"2026-10-26T20:13:52","modified_gmt":"2026-10-26T18:13:52","slug":"a-brand-new-you","status":"publish","type":"product","link":"https:\/\/www.shankysjudaica.com\/en\/product\/a-brand-new-you\/","title":{"rendered":"A Brand New You"},"content":{"rendered":"
\n

The complete guide to creating a customized weight-loss plan that works for you<\/p>\n

How did this happen? You stare in the mirror after a long day. You are a put-together, capable woman juggling many life tasks. But somehow, your weight has been creeping up. And up. You've tried dieting and it just isn't working.<\/p>\n

If only there was a way to change it. A way to start again.<\/p>\n

Fortunately, you can lose weight sensibly and steadily without feeling hungry or deprived. Leah Wolofsky, MS, CDN, has helped hundreds of Jewish women control their unwanted eating behaviors and achieve the results they\u2019ve dreamed about. And she\u2019s looking forward to sharing her techniques with you.<\/p>\n

In this comprehensive guide, you\u2019ll learn all you need to know about nutrition and weight loss. You\u2019ll plan your best diet ever, better than any you\u2019ve tried, because it\u2019ll be customized for you.<\/p>\n

You\u2019ll discover how to manage real-life events: Shabbosos, yamim tovim, fast days, weddings, and vacations. How to eat out at restaurants. How to shop smarter.<\/p>\n

Are sugar substitutes bad? Is it okay to use canned and frozen vegetables? Are kitchen gadgets worth the investment or are they a waste of money? Why are food labels misleading? What are negative-calorie foods? What is the \u201cthree-bite rule\u201d?<\/p>\n

Join the many other women like yourself and take the first step in creating A Brand New You!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

The complete guide to creating a customized weight-loss plan that works for you How did this happen? You stare in the mirror after a long day. You are a put-together, capable woman juggling many life tasks. But somehow, your weight has been creeping up. And up. You've tried dieting and it just isn't working. If […]<\/p>\n","protected":false},"featured_media":2340489,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[460,590,471],"product_tag":[],"class_list":["post-465363","product","type-product","status-publish","has-post-thumbnail","product_cat-english","product_cat-health-reading-books-english","product_cat-reading-books-english","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nA Brand New You - \u05e9\u05e0\u05e7\u05d9\u05e1 \u2022 Shanky's<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shankysjudaica.com\/en\/product\/a-brand-new-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Brand New You - \u05e9\u05e0\u05e7\u05d9\u05e1 \u2022 Shanky's\" \/>\n<meta property=\"og:description\" content=\"The complete guide to creating a customized weight-loss plan that works for you How did this happen? 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