{"id":2272489,"date":"2026-05-28T19:40:15","date_gmt":"2026-05-28T16:40:15","guid":{"rendered":"https:\/\/www.shankysjudaica.com\/?post_type=product&#038;p=2272489"},"modified":"2026-10-26T17:24:19","modified_gmt":"2026-10-26T15:24:19","slug":"smart-cookie-a-girls-guide-to-food","status":"publish","type":"product","link":"https:\/\/www.shankysjudaica.com\/en\/product\/smart-cookie-a-girls-guide-to-food\/","title":{"rendered":"Smart Cookie &#8211; A Girl's Guide to Food"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align:left;\">\n<p>\u201cWhat does it mean to \u2018eat healthy\u2019? Is it the same as going on a diet?\u201d<br \/>\u201cWhat can I do if I\u2019m unhappy with my size?\u201d<\/p>\n<p>Access to food has never been so easy, yet eating well has never been so complicated. As a girl or teen, you\u2019ve probably felt confused about how and what to eat. Smart Cookie, written by three dietitians, will help you successfully care for your body and mind.<br \/>\u201cSometimes I feel like eating even when my stomach isn\u2019t hungry. Why is that?\u201d<br \/>\u201cWhere does exercise fit in?\u201d<\/p>\n<p>By the time you\u2019re finished reading this book, you\u2019ll feel confident about how to eat well and know what to do if you\u2019re ever feeling down about your body. You\u2019ll learn how to be smart about food and become healthy from the inside out.<\/p>\n<p>\u201cThis book will be key in helping to reduce many of the issues with food and body image struggles that we are seeing amongst young girls and women in our community.\u201d\u00a0\u2014Rachel Tuchman, LMHC<\/p>\n<p>\u201cI wish my daughters had this book when they were growing up.\u201d\u00a0\u2014Alisa Minkin, MD<\/p>\n<p>\u201cI hope every girl can take this book to heart and embrace a lifelong journey of self-acceptance.\u201d\u00a0\u2014Mrs. Chana Mann, Principal, Bnos Orchos Chaim Elementary School<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cWhat does it mean to \u2018eat healthy\u2019? Is it the same as going on a diet?\u201d\u201cWhat can I do if I\u2019m unhappy with my size?\u201d Access to food has never been so easy, yet eating well has never been so complicated. As a girl or teen, you\u2019ve probably felt confused about how and what to [&hellip;]<\/p>\n","protected":false},"featured_media":2335958,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[550,516,460],"product_tag":[],"class_list":["post-2272489","product","type-product","status-publish","has-post-thumbnail","product_cat-cookbook","product_cat-cookbooks","product_cat-english","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smart Cookie - A Girl&#039;s Guide to Food - \u05e9\u05e0\u05e7\u05d9\u05e1 \u2022 Shanky&#039;s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shankysjudaica.com\/en\/product\/smart-cookie-a-girls-guide-to-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smart Cookie - A Girl&#039;s Guide to Food - \u05e9\u05e0\u05e7\u05d9\u05e1 \u2022 Shanky&#039;s\" \/>\n<meta property=\"og:description\" content=\"\u201cWhat does it mean to \u2018eat healthy\u2019? 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